Category: Reading Nook

The Magic of Listening – and How to Develop It

JRS Listen

Over the years I’ve received plenty of feedback about my intuition, about how sometimes what I share here on the blog, on the podcast or on the Behind the Scenes addresses just what someone is going through, is exactly what their heart was aching for. This always touches me deeply because it affirms the depth and magic of our connection. And whenever someone asks, “How do you do it?” My answer is always “I listen.”

Connection is nourished with listening.

If you want to be more connected to yourself, to your loved ones, to your work, to your clients, to your community, to your art,  to your pets, a great place to start is to listen. Listen with your whole self. Listen with wonder and compassion. Listen like you don’t know what you’re going to hear.

Listen Within

Begin with listening to yourself. Come to know the sound of your own voice, the deep ticking of your own heart. To do this, spend time on your own, time where you won’t be swept up in the rhythm of the world you move in and the music of the people you share it with, time where that whisper inside of you has the chance to be heard.

Many of us find space for this listening in our journals. Many find it in going for walks and being outside. Some find it in the shower or in meditation. Sometimes, especially for extroverts, we find it in deep conversation with trusted confidants, discovering our truth only when it streams out of our mouth into a good listener’s ears.

Listening within connects us to our inner compass. It is from here our deepest dreams, our best instincts and our true voice come to life.

Listen Around

Connection is possible when you engage in the simple act of listening to those around you. So often we’re rushing through the conversation, with somewhere to go, something to do and many more conversations to have. We may complain that others aren’t listening, just waiting for their turn to speak, but are we guilty of that too? Do we listen to our spouse, our friend, our colleague with an ear to what impacts us instead of paying attention to what they are sharing about them? Those of us who are deeply sensitive sometimes stop listening when we feel like we feel we’ve got a situation or a person sussed.

Slow down just a touch and choose moments to really listen to those around you, whether it’s your friend, your dog or your barista. Exhale deeply and listen without expectation. Listen with your eyes, your ears and your heart. What do you hear?

When we listen, we create a live wire between us able to carry an electrical current back and forth. Listening makes the magic of connection possible.

Listen Through

Magic and insight awaken when we sink into listening to the reverberations of the world. Every moment, we are receiving unspoken information like vibrations singing through the web that connects us all.

Stretch your senses out and listen. Pay attention to synchronicities, to energy, to trends. With your inner ears, listen to your community, to your clients, to your kids. Listen for the underlying transmissions in your workplace, in nature, in your studio. Listen to what is being sent but not said. Listen through.

The Magic

As we grow in our capacity to listen, we develop confidence in our inner voice, we are able to meaningfully connect with others and our sensitivity to the currents that flow all around us guide our way.

When you feel lost, unsure and alone, when you are ready to deepen your intuition and your experience, when you’re ready for what’s next, listen. Discover, once again, how the magic of listening empowers us all.

The Tarot & Creativity

JRS Tarot & Creativity

This week I’ve shared some of my history with the tarot, plus flip-throughs of my four core tarot decks. It’s inspired some great conversations about cards, tarot and also creativity. Is the tarot really a resource that belongs in the studio? Let’s explore the connection.

7 Ways the Tarot Can Enhance Your Creative Life

Immerse Yourself in the Language of Images

The tarot transmits its messages through a language of images and symbols, a language that is shared with the creative arts. We can enrich our knowledge of and connection to this way of communication by contemplating the form and meaning of archetypal images expressed in the tarot, such as star, moon, chariot, tower, cups, queens and swords.

Awaken the Power of Story

Each reading of the tarot becomes a personal narrative for the subject. As the reader, you develop an ability to see connections and developments, pulling together seemingly disparate pieces into a meaningful story. As creatives, we have a tendency to do this naturally. If I tell you I see a Magician, a Queen of Wands and a sword I bet your imagination starts stirring.

Learn Structure & Freedom

In the studio we often talk about the power of combining structure and freedom in bringing our creativity to life. The tarot is a great expression of this balance. The core meaning of a card is constant (structure) and yet fresh takes reveal themselves within the context of each new reading (freedom).

Stir Your Intuition

Interacting with the cards and learning to follow your intuition’s response in the present moment is an exercise in awakening your inner senses, an invaluable tool as you pursue your creative arts.

Know Yourself

When people regularly read their cards it is often to become familiar with the trends in their life and well-versed in the leanings of their personality. The more careful attention we pay to the subtleties of our selves and the world around us, the more we can express ourselves with heart, truth and relevance.

Express Your Vision

Many people who explore the tarot feel inspired to create their own expression of the cards. Let yourself imagine what The Magician or The Queen of Cups means to you and create your own expression of these archetypes.

Take Inspiration

As you sit down to write a poem or compose a song, as you step onto the dance floor or imagine your next painting or party, start with the tarot. Pull a card and see where it leads you.

Let me pull a card for you now….

Let the Three of Cups be an inspiration for you and your creative life in the week ahead. Look to the 7 creative approaches I’ve outlined for guidance. What are the symbols here? What do they mean to you? What is the story this card is telling? What meaning does that have to you in this very moment? What does your intuition say? What words, sounds, colours, concepts emerge?

Let me know how the journey goes. I’d be delighted to see where the three of cups leads.

 

Creating the Season Ahead

Last week we took some time to gather our learnings, our memories and our accomplishments of the season that we are saying goodbye to. As the equinox approaches, let’s cast forward into the season ahead. Grab your journal and a nice cup of tea and imagine next season into being!

Imagining the Season Ahead

What season are you entering (eg. Fall of 2015)?
What are you dreaming of this season?
What are you longing for?
What are you appreciating?
What priorities & pursuits will you focus on this season (e.g. home, work, health, creativity)?
What do you want to create/accomplish this season?
What do you want to do/experience this season?
How do you want to feel this season?
Who do you want to be this season?
What is already on your plate this season? Are there adjustments to be made?
What energy do you want to bring to this season (e.g. playful, serene, focused)?
Who do you want to spend time with this season?
How do you want to grow this season?
What mantra, affirmation or words of wisdom will be your guide for this season?
What guide/energy/role model would you like to lead you through this season?
What blessings would you like from the Universe this season?
How will you fill your well this season?
How will you immerse yourself in this season’s pleasures?
At the end of this season, what will have you saying, “Wow, this season ROCKED!”
Truth be told… more than anything else, what do you want this season?

I also made a PDF of these Journal Prompts for you.

Download the Imagine the Season Ahead PDF here.

Celebrating the Summer that Was

Celebrating Summer

One of the things that has had a major impact on both my productivity and my enjoyment of life has been discovering my rhythm. A profound part of that has been learning to work with the seasons. The 3-month length of a season seems just right for creating a focus, making a change and bringing a project to life. Add in the natural energies of summer, fall, winter and spring and you’ve got magic!

With transition just around the corner, it’s time to cherish the season we’re leaving behind before we start our dreaming for the next.

Here are some journal prompts to help you celebrate and learn from the summer (or winter) that was!

What season are you celebrating (eg. Summer of 2015)?

What were the major events of the season?

What was the mood or tone of this season?

Where did your interests lie this season?

What did you create or accomplish this season?

How would you describe the “you” that you have been this season?

How would you describe your summer style?

What contributed to your well-being this season?

Who did you hang out with this season?

What are you proud of this season?

What did you learn (or re-learn) this season?

What grew this season?

What was left behind?

If you were to describe this season in one sentence, what would it be?

If you were to choose one image to represent this season, what would it be?

What do you want to remember as you step into next season?

Generally, what do you enjoy about this season (eg. summer, winter, fall, spring)?

What did you enjoy about this particular season?

What do you want to make note of for the next time this season rolls around?

What do you want to celebrate?

I also made a PDF of these Journal Prompts for you.

Download the Celebrate the Season that Was PDF here.

Lifelong Learning: Create Your Own Curriculum

Learning

No matter how long ago your last school day was, September brings with it a sense of new beginnings, time for fresh notebooks and new shoes.

As students, our teachers led us through a curriculum of learning. One day we explored Egypt or weather systems and the next, the life cycle of a tree frog or how to conjugate verbs. Now we’re in Life University and are free to design our own program.

What do you want to learn next?

Pick Your Courses.

Whether you’re feeling called by felt or feathers, by improv or encaustics, by baking or birds, explore it. Don’t worry about why you’re drawn to drumming, Italian or gardening. Don’t worry about where you’re going with it. Just begin. These tidbits of inspiration are the way our muse lets herself be known. She sparks our interest and waits to see whether we follow the light. This is one time where it’s wise to bite the hook!

Don’t Worry About Getting It Right.

In life there isn’t one right answer. If you decide to focus on butterflies, precious stones or collage, on quilting, tap dancing or Spain, no red marker is coming down to give your choice an X or a checkmark (unless you decide to) so stop stressing about getting it right. Whether you focus on short stories or novels, whether you learn French or Mandarin, whether you knit or crochet, whatever you start learning will immediately be more positive and productive than staying stuck in trying to make the right choice.

Get Out Your Kaleidoscope.

Once you’ve decided on something to explore, pull out your kaleidoscope. Look at it from all sorts of angles. If you’re drawn to trees, see how many ways you can explore them. Take a picture of as many trees as you can. Take a picture of the same tree at different times of day. Sketch a tree. Plant a tree. Hug a tree. Learn 52 varieties of trees and recite their names like poetry. Write a tree-inspired haiku. Write a story about a sapling. Read the mythology of trees. Wear a tree necklace. Make a tree necklace. Take on the posture of the next tree you see. Dance like a tree in the wind. What can you learn, create and share inspired by trees?

Give Yourself a Gold Star.

And when you feel you’re complete (you’ve written your story, shared your photos, planted a seed, whatever), give yourself a gold star for being a student of trees. Celebrate all that you’ve learned, shared, created, wondered and experienced.

And then pick your topic for next term.

Art School: The Stories that Shattered; The Stories that Mattered

JRS First Day at Art School

I spent last week immersed in a collage intensive at Art School. In addition to this awesome “first day” kit from my sister Shannon (thank you, Shannon!), I went to school carrying a bunch of preconceived ideas & stories.  As I headed out on this adventure, I thought it likely that some of my stories would hold true while others wouldn’t hold water.

Here’s what I imagined and what I discovered.

The environment is going to be confusing, unclear and generally a bit unwelcoming. 

The school was easy to find. There was signage inside to tell you which studio your class was in. The first thing we did was introduce ourselves and share why we were there and what we hoped to learn. In fact, I’d have to say it was pretty welcoming because the minute I introduced myself, Carol McBride of The Trauma Project exclaimed, “You’re Jamie Ridler!! We’re friends on Facebook!” There you have it; I knew someone already! Then our teacher went over the curriculum and the materials so we were well grounded in what we needed and what was to come.

The teacher is going to gravitate to those who are already awesome and ignore those who are learning to be.

The students had vastly different levels of experience, both in collage and in other art forms. Some had even taken this class before and were back for more. Our teacher, Donnely Smallwood, was masterful at balancing teaching the basics to the newest of the new while creating space for the more experienced students to simply get to work if they were ready. She was approachable, helpful and a wealth of knowledge.

The tone was beautifully set when Donnely shared an experienced student’s work with us.  She called him a superstar and then explained that what she meant by that was that he had pushed the possibilities, really stretched and worked the technique, the medium and himself to the edges. I took this as great encouragement that if I show up and do the work wholeheartedly, I can be a superstar too. That is within reach for all of us.

The students are going to be reserved and mostly do their own thing.

Like in any group, there were people who were chattier and people who were quieter. I certainly felt that I could engage with anyone and ask for information or help or just engage in a bit of friendly banter. Truth be told, with a hectic life like mine, I deeply appreciated the time and space to just sit and create and do my own thing. In fact, as I often say to the Universe when I discover something I love, “More of this, please!”

There will be one woman who is older than me by a fair bit and everyone else will be younger than me by a fair bit.

This story was completely shattered! In fact, it was quite the opposite. There was one teenaged student and everyone else was around my age or older. It was a room rich with thought-full, experienced learners and I enjoyed being in that community.

It’s going to be mostly self-directed.

The course was a great balance of form and freedom. The teacher gave us a project, like creating geometric collages or frottaged papers, and within that, we could try, use, explore whatever we choose. I found that as long as I kept the pressure off and stayed in a state of learning not proving, I was creating easily, following one idea and inspiration onto the next and the next.

I’ll relish the dedicated creative time but resent the lack of guidance and instruction.

This story was also shattered. The balance was perfect.

Seeing what other people do will expand my range of possibilities.

This story mattered. It was one of the biggest gifts of art school and it was smack dab in one of the practices people fear the most: critique. Our teacher took a stand for the importance of critique in our development. She explained that in order to grow we must stop to examine and learn not just make, make, make, make, make. We put our work on the wall and one by one we shared. I was amazed by the result! We explored the relationships between intention and resolution or intention and stuck, celebrating and learning from the former and building bridges for and learning from the latter.

Seeing what people created with their collages awakened a sense of possibility in my imagination. “Oh, that creates a sense of transparency! Look, that creates a sense of movement!” I wrote down abut a million things that I want to try, thematically and technically!

Seeing what other people do will bring out my insecurities.

I’m surprised to say that this didn’t happen. What helped? Staying clear that I was there to learn not to prove. Feeling deeply that we all have our own gifts to share. Loving the work and knowing that no one can take away my art-love, not anymore.

I’ll create pieces that I feel mark me as a novice and maybe a thing or two I feel good about.

Yep, totally, and I am good with that.

I’ll indulge myself in the repeated fantasy of not returning but I’ll stick it out until the end.

I never once considered not going back. The only thing I realized was that the “intensive” format may not be the best for an HSP (highly sensitive person) like me. It’s a lot of stimulation in a concentrated period of time. I think it would work better for me to have a shorter lesson and then the whole week to explore it. It’s so helpful to know what works for you and to go with it.

It’s going to be on an emotional roller coaster.

Honestly, it was just great. I feel kind of proud to take some credit for this myself! I’ve learned a lot about what I need in order to support myself during experiences like this and I’m no longer afraid, embarrassed or shy about taking care of those needs. For example, it helps me to have good healthy food and to eat when I need to eat not when lunch is scheduled. It also really helps to journal through the experience. I often spent the entire subway ride home scribbling madly in my Moleskin!

Other people will feel at home but I’ll feel like I don’t belong.

Perhaps the biggest shock of art school, the most powerful revelation I had, was that I felt completely and utterly at home. The room was filled with creative souls, many of whom were also in helping professions. It was a learning environment, which I have gravitated towards my entire life. It was a place full of paper and paint and brushes and glue and magazines and stencils and all sorts of creative supplies – yes! And I was engaged in an activity that touches my heart, that challenges my mind and that fills me up completely! But the biggest part of feeling like I belonged at art school, what allowed that to be true, was letting go of my own judgment of myself as an artist and replacing it with giving myself permission to be a learner. From nose to toes I got it; it is downright ridiculous to judge a piece as lacking in skill when it is an exercise in learning!

I’m going to learn at least something in spite of all this. 

In fact, I learned a lot because of all this.

I’m going to feel proud of myself for going.

Abso-frikkin-lutely!

Jamie Off to Art School

Be Brave, Creative Spirit

March LionJPG

When was the last time you were brave in your creative life?

Maybe today you were… or will be.

Our creative lives ask for our courage. In fact, they demand it.

Now, there are days when that’s anything but true, when our creativity shows up like that proverbial lamb, when we’re happily crafting at our kitchen table, when we’re making a special dinner and everything’s turning out just so, when we’re out in our garden enjoying the blooms. I love those days. In fact, I’m smiling just thinking about them.

And then there are other days. The days that are a slog or the days that are a struggle. The times when we just can’t get it to work or make it go. There are hair-pulling, nail-biting, tears-welling days. I’ve had them. Lots of them. If I had a penny for every time I’ve been discouraged or hurt or scared in my creative life, I’d have a veritable field of treasure. I’m just imagining the dragon that would be guarding the inestimable wealth of those piles!

So why do I do it?

I mean, why, why, why put yourself through this torture? Are all of those magazines lying when they show creative life as women laughing together, red rain boots on their feet and yellow balloons in their hands, paint on their fingers and sparkles in their eyes?

It sure doesn’t feel like that when my yarn’s tangling or I can’t hit that note or one more rejection letter arrived in the mail.

It doesn’t feel like that when nobody comes to my blog or my show or my party.

It doesn’t feel like that when I’m frightened half to death of stepping on the stage, sure that I am going to lose my lines and that clearly I look fat in this dress.

If art is so healing then why does it tear us up like this?

Because art is powerful.

Because sometimes being torn up means discovering something important inside.

(And sometimes being torn up means this isn’t the right teacher, the right environment, the right practice. Though sometimes it is.)

Our creative lives grow us.

It’s in the DNA of creativity to grow, to become, to evolve, to unfold, to unfurl. And that takes us again and again and again to our edge. It only stops when we do. And we can. We can pause when it gets too much. We can go outside and look at the stars. We can breathe. We can cry. We can go back to bed. We can pace ourselves.

What we can’t do is deny ourselves. When we stop, full stop, something in us starts to die. Our lives start fading. We start graying out. For a while we may run on the steam we’ve created and then, after a time, we forget that we created at all.

And that’s not okay.

You are meant to grow, to make something, to share something, to say something, to dance something, to believe something. Sometimes there will be balloons and rain boots. And sometimes there will be tears.

But tears don’t get in the way of your creative life.

They are there to remind you that you, my dear creative heart, are not only a frolicking lamb but also a lion.