Category: Reading Nook

Creative Awakening & Your Relationships

Come Alive at Jamie Ridler Studios

Recently I’ve noticed a question popping up in conversation and my inbox:

How do you step more fully into your creative life while tending lovingly to the relationship(s) you are in, particularly your marriage or partnership?

This is a big one. When we start to rediscover our creative capacity and wake up to our dreams and desires, there is always a ripple effect. We live in a complex system of relationships and when we roll over, lie down, stand up or dance, we impact others, especially our nearest and dearest.

Let me say right off that I find this question very difficult to answer because at its core is often a request that I will share something that will assuage a deep underlying fear, the fear that coming alive may be so disruptive to our relationships that we may lose them. This is terrifying, so terrifying, in fact, that many of us stay dormant, stay small, stay squished into the role we’ve been playing up until now because we’re so afraid of losing love.

I wish I could tell you that the change you’re feeling in you, the desire that’s drawing you like the sun draws a bloom out of the ground, I wish I could tell you that you can follow that without fear of loss or change but I can’t.

Some people will grow with you and it will be a joy to share the journey.

Some people will be delighted to re-experience a “you” that they know and love and maybe haven’t seen for a while.

And some will wonder what the heck is happening to you?

One thing to remember is that those who react with negativity and discomfort are often responding not to the changes in you, per se, but to what feels like an implicit ask for corresponding changes in them and in your life together.

It’s a natural human impulse is to get grumbly about change, especially when we didn’t instigate it. It doesn’t mean we won’t adjust. We might even like things better once they’ve shifted but our first reaction is almost always, “Grrrr.” It helps to know that and to anticipate it in others and ourselves.

Also keep in mind that sometimes people react strongly to the change in us because they’re afraid that we’re leaving them – and the truth is, sometimes we are.

As we come creatively alive, we get excited about things, often things that are outside of our regular scope. We find ourselves drawn to new places, spending lots of time and energy on new interests and often connecting with new people. This can make particularly our partners nervous that we’re unhappy with how things have been and so we’re looking elsewhere. And no wonder. If you think about how full of energy and delight we are as we step into our passions, it’s a lot like falling in love, isn’t it?

On the flip side of things, as we come home to our true selves, as we begin to delight in life, as we come deeply, creatively, profoundly alive, we literally radiate all that goodness into the world and our relationships. We have more to offer: more love, more laughter, more ideas, more resources, more energy, more creativity and most importantly, more of our selves.

Our most sustaining relationships are the ones that are rooted in the truth of who each of us are and that flow with the person that each of us is becoming. The building blocks for these relationships and for navigating change are honesty, compassion and love. That is the place to begin.

Things I Know For Sure (and why it matters)

Jamie and her cat, Jinx

In this beautiful community of creative independent spirits one of the deepest yearnings I hear is the longing to simply be who we are, to build a life based on our true selves and to express that self in all that we do. To my mind, this is our life purpose: to be who we are. It’s the most natural thing in the world and the most challenging. So how do we start?

It all begins with knowing who you are. Knowing your favourite colour or meal or outfit is not a trivial thing at all. Knowing that you love mornings and swimming and mangoes is part of the unique beauty of you. Knowing you’ve got a bad temper and allergies and a history of bad breakups is a part of that beauty too. Authenticity starts with knowing you, all of you.

An easy way to start is with the facts. It’s amazing how many things you actually know about yourself.

Some Facts About Me…

  • I live in Toronto.
  • I’m the eldest in my family.
  • I have an MA in theatre.
  • I wear contact lenses.
  • I have a cat named Jinx.

Then add some likes and dislikes. Knowing your preferences is a powerful way to be grounded in your choices. (By the way, developing a practice of creating dreamboards is a great way to get in touch with your preferences. That’s how I discovered my love of that gorgeous blue/grey/purple colour!) You can gather both very specific things and also more general thoughts.

Some Things I like & Dislike…

  • I like dark roast coffee.
  • I adore our red couch.
  • I dislike teasing.
  • I love popcorn and raspberries. Though not together.
  • I do not like shellfish. At all.
  • I love studio spaces: white walls, wood floors and room to move.

Another powerful thing to know about yourself is your values and by that I literally mean what you value, what you think is important. Identifying values is one of the first things I do with my coaching clients.

Some of My Values Are…

  • Freedom
  • Love
  • Adventure
  • Sovereignty
  • Magic

And what about personality traits? What do you really know about yourself? What have people always said about you? (Before you include it on your list, make sure you think it’s true) What may be true that you don’t share readily? What are your more prickly qualities?

Some of My Personality Traits Are…

  • I’m both sunny & enthusiastic and serious & driven.
  • I am emotionally brave.
  • I’m afraid of deep water, heights and flying (especially over deep water)
  • I live in wonder.
  • I am creative.

Spend some time with these questions and a journal or use this journal sheet I made for you..

If you dream of creating an authentic life, of expressing your true self, the best first step is getting to know exactly who that is.

Because I believe so deeply that the root of our purpose is to be found in this self-discovery, I created an at-home workshop to help. If you feel that some structure and a creative process would enhance your self-discovery, please check out Soul Reflections. I designed it for you.

There’s Room for My Voice Too!

Jamie's High School Audition Photo

My high school produced the most amazing yearly musicals. Shows like Brigadoon and Finian’s Rainbow came to life in that auditorium. When I was in junior high, I attended a performance and was blown away not only by the vibrant energy on the stage but also in the audience. I had to be a part of that!

When I finally reached high school, that dream was still in my heart. I desperately wanted to audition but was sure the competition would be so fierce that I wouldn’t have a chance.

 

Enter Mr. Cringan, my music teacher.

 

Imagine 15-year-old dream-filled me in music class, flute in hand, leaning forward in my chair, listening attentively to Mr. Cringan’s announcement about the upcoming show auditions, my heart filled with both desire and despair.

That’s when everything changed. Mr. Cringan told us that anyone could be in one of his musicals. Anyone. If you were committed and showed up to rehearsals, you could perform on stage. If that meant there were 25 farmers on stage, there would be 25 farmers on stage.

There was room for me.

 

I love this man for what he taught me. He changed my expectations of the arts and of the world. The excellence of all of those shows didn’t come from fierce competition and weeding out those “not good enough”. It came from harnessing our joy, devotion and desire. No one had to sit in the audience feeling sad, resentful or left out. If you wanted to be on the stage, you could be. And everyone on that stage really, really wanted to be there.

The Universe is like Mr. Cringan, letting you know right now that everyone is welcome on stage.

There is room for you. All you have to do is show up and sing.

 

Creativity, Feedback and Our Tender Hearts

Paper Plate Art
We human beings are deeply social creatures. It’s how we’re wired. One of the ways that this shows up is in our deep desire to have people love our creations, whether it’s a piece of art or a course, a business or a blog post.

Sharing our creations takes courage!

To make something with your whole heart and put it out into the world is a courageous act – whether you’re launching a product or service for the whole wide world to see or you’re tenderly showing a piece of art  to one other human being..

And what happens if pour your whole heart and soul into a creation, you drum up the courage to share it and then… people don’t like it?

Here’s how I’ve learned to handle negative feedback. I hope it bolsters your tender heart the way it has bolstered mine.

Four Strategies for Handling Negative Feedback

1. Let yourself feel what you feel.

If I’m hurt, disappointed, angry, defiant or (fill in the blank), I let myself simply experience those feelings like a storm until they settle. I don’t pretend those feelings aren’t there, I don’t judge them or try to rise above them. I give myself time to feel what I feel.

As creative (and as human) beings, it’s important that we be with the truth of our experience. Don’t try to force yourself through. I know it’s uncomfortable. Be gentle with yourself. Journal it out. Moving helps too. Do what you need to do to take care of you and let the storm pass.

2. Look for learning.

Once the storm starts to quiet, I look closely at the feedback to see if there’s anything I’d like to respond to. Are there adjustments I could make that would improve the work? Are there things I need to take a stand for, despite the feedback?

When changes start moving me away from the core of my vision, everything starts to feel wobbly and I start to feel insecure. This lets me know that I’m moving in the wrong direction. It’s also a clue that the feedback came from someone who may not share my core vision – and that is totally fine.

On the other hand, when I start to make changes that bring me closer to my vision, I come alive. Then the feedback feels like a huge gift! As creatives, one of our deepest desires is to bridge  the gap between what we imagine and what we create. When feedback helps with that, it inspires a palpable sense of excitement, joy and growing confidence.

3. Let go of what’s not useful.

If someone simply doesn’t like what I’ve created, offered or shared and it’s something that I believe in, something I love and something that is true to me, I stay true and let the feedback go. It’s not easy but what I’ve found is that every time I do that, I reaffirm myself and my work. My roots grow a little deeper and I find that I am better able to handle the next storm.

4. Your people are out there.

When I get negative feedback, I take a moment to remind myself that my people are out there, people who will appreciate my unique gifts and offerings. I call to mind a time in my life when that’s been true. I even keep an encouragement box in my desk of all the lovely things that people have said to me, all the positive feedback that I’ve received. If I’m feeling discouraged, I can pull out a reminder that hey, Lisa likes my work! And so does Donna! And Kim too!

Molly Gordon talks about how in business we have a niche and we have an offer. I think this is generally true in life. Our offer is what we sincerely, authentically bring to this world. It’s who we are and what we share. And our niche is that place, that ecosystem according to Molly, in which that offer is easily and recognizably of value. There’s nothing to be taken personally about being a rainforest plant who doesn’t fit into the desert. Just keep looking for home. Your people are out there.

Little Girl ArtBrave the journey. The world needs your gifts.

Create your Own Powerful Affirmations

I Am Ready

Affirmations are tools that many people from wide array of disciplines use to shift negative thought patterns and replace them with positive ones. Admittedly, I haven’t always been a strong proponent of affirmations. In fact, I was skeptical. How could simply saying something make it so?

The key, I’ve since learned, is that effective affirmations are not merely positive words we repeat to ourselves. The most powerful affirmations encapsulate a budding belief that we want to nourish and grow. When we focus energy and attention on that tender belief, we strengthen it. We remind ourselves again and again of a truth that’s in our hearts. This can be particularly helpful in grounding us when circumstances and critical voices (both inside and out) make it hard for us to believe.

Tips on How to Write an Affirmation

1. Write the affirmation yourself.

Affirmations that stem from your own life and that are in your own voice tend to have the strongest impact. Of course, if you read an affirmation that someone else has written and you feel yourself simply vibrating with resonance, it is for you.

2. Respond to Your Inner Critic

In The Artist’s Way at Work, Julia Cameron, Mark Bryan and Catherine A. Allen recommend creating affirmations in direct response to your inner critic’s voice. For example, if you are thinking of auditioning for the lead in a play and your gremlin says, “Who the heck do you think you are?” Your affirmation might be “I am a talented woman who shines on the stage.” Every time that critic comes up with something, let it work for you in the form of an affirmation!

3. Trust what speaks to you.

It’s generally recommended that affirmations be short and sweet. There is power in precision. But, as always, choose what has impact for you. If “I am magnificent” doesn’t have as much oomph as “I am a magnificent goddess of creation blessed by the universe with a plethora of talents,” then go for the gusto!

4. Keep it positive.

Phrase your affirmations in the positive. Instead of “I no longer procrastinate” try, “I get things done!”

5. Look for proof.

TTake the time to notice every time life confirms your affirmation. For example, if you’ve been saying, ‘I get things done,” notice when you do and and turn that affirmation into a celebration. You made that phone call? “i get things done!” You hit publish on that blog post? “I get things done!” You’ll be building that confidence muscle in no time!

Plus…

For a powerful spin on the affirmation, surround yourself with loving, encouraging statements that others have said to you about you. I keep this treasure on my bulletin board. Every time I look at it, it’s an affirmation from my mom.

You have a good heart.

I’d love to hear the affirmations that you come up with. And if you’d like some free downloadable affirmation cards to get you started, please help yourself here.

Welcoming Back Our Creative Selves

Shannon Ridler Art Day

“My love of art had been slaughtered early on by a cruel art teacher.” Gail McMeekin

How many tender souls have been hurt like this? How many of us are carrying around that hurt? I often think that if we had art-ray glasses to identify this particular wound, we’d see it on everyone we encounter.

Maybe for you it was drawing. Or singing. Or dance.

Maybe you were the wrong size or shape or gender.

Maybe it was a teacher, a classmate, a parent or even you yourself that spoke the words that crushed the artist inside.

When we’re wounded in this way, a part of us shuts down. We start believing a lie – that we can’t paint or write or perform, that we are not creative.

Does it matter? So what if we don’t tap dance anymore? Big deal. So what if we mouth the words when we sing Happy Birthday to our loved ones? We pass it off with humour, jovially turning down an invitation to the dance floor because of our  two left feet. What does it matter?

It matters.

Whenever a part of us is closed off, we are not whole. When we don’t allow ourselves to experience something, we miss out. And when we are shut off from our artistic and creative expression, we lose our confidence in being creative at all. We start to doubt our ability to be a creative force in our lives and in the world – and when that happens all of us miss out.

We are all meant to experience the joy of our body’s dance, the power of our own voice, the telling of our own story, the creation of our own images. This is the language of our souls.

If you ever wanted to pick up a paintbrush, write a song, learn the drums, then it is meant for you.

If you ever wanted to recite poetry, create a sculpture, learn to clown, it is meant for you.

Start today.

It is not about being in the National Ballet or playing at Carnegie Hall or showing at the National Gallery – though that might be for you too. It is about you deeply experiencing yourself and sharing your full expression with the world. It’s about love.

The arts belong to everyone. And that means you too.

Let the healing begin.

The Clock that Taught Me Self-Trust

A Clock & Self-Trust

Ever promise yourself something and then neglect to follow through?

You know, you promise yourself a new haircut or that you’ll take some ‘me time’ or get to that Nia class you love so much. Oh, that’s me, hehe! But I have a sneaky suspicion you know what I’m talking about. Something comes up that seems so much more pressing. Or the money really needs to go elsewhere. Or you simply don’t have the time.

And so, what you promised yourself gets swept aside into that ‘I’ll get to it someday’ pile that you look at wistfully now and again before you put your nose back to the grindstone and get to what needs to be done.

What happens when we do that?

Imagine you had a friend who made promises to you over and over but never came through. Imagine they said to you each time, “I know I promised but…” How much confidence would you have in your friend? How much trust would there be?

Let me stop right here and say I am not bringing this up to make any of us feel bad or guilty for a single broken promise. Not one. What I’m saying is it matters that you can count on you.

Self-trust matters.

I learned that from a clock.

I went through an intensive coaching certification program. It was several months, involved rigorous feedback, including rather unnerving supervisions and an exam where you coach your examiners! I was deeply committed to learning and, because you know how I feel about celebration, I promised myself this beautiful clock for a graduation gift. I loved it, and because it was beautiful and a bit of a financial stretch (particularly after tuition), I felt like I was investing in my next level of success. Perfect.

Except I didn’t buy it. Not the entire first year. Not the second. If I happened to go into the store, I’d visit the clock. But I’d always look at the price tag and put it right back down. Why did I need it? I mean, seriously, should I really spend that much money on a clock?

But it niggled at me. It wasn’t the clock that was calling my name. It was the unfulfilled promise waiting for me to show up.

I needed to show up for me.

So I dug in and I bought that clock. It sits on my desk and keeps me company every single day, reminding me not only that I am a certified coach but even more powerfully that I can have faith in me.

Are there unfulfilled promises calling your name?