Last season in Journal Club we did an exercise that shifted everyone’s energy in the midst of a truly turbulent time.  As we continue to face so much at the start of 2021, I wanted to bring it to you.

To participate in this journaling exercise, all you need is something to write with, something to write on and 20 minutes. A cup of tea and a candle are always nice addition to journal practice too.

May creating a circle of love bring you focus and solace in the midst of turbulent times.

with love,

Jamie

PS If this feels like just what you needed, join me for Journal Club for a weekly creative sanctuary.