Self-Care, Growth & Strong Foundations

On Tuesday & Friday mornings I invite you Behind the Scenes at my studio.

Today:  It’s been an intensely busy week, which always reminds me of the power and importance of good self-care – a necessary ingredient in making dreams come true!

Mentioned in Today’s Show

 

2 comments

  1. DeniseK says:

    Jamie:
    Today’s episode on self-care was especially inspiring and provided journal prompts that gave me new insights about nourishing my dreams while demonstrating kindness and compassion. And, – I loved celebrating Toronto’s recent winter storm in this morning’s vlog! Beautiful! Thank you for sharing your thoughts and experiences!

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